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they’re not alone…

You are not alone

Depression, Anxiety and panic attacks are NOT a sign of weakness. They are signs of having tried to remain strong for too long. Did you know that 1 in 3 of us go through this at some point in our lives? Would you Post this on your wall for at least one day? most people won’t but it’s Mental Health Awareness …

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Are sweeteners really bad for us?

Many people buy diet drinks and sweeteners in a bid to reduce the amount of sugar they consume. Over the years concerns about their safety have been raised, but how much evidence is there that they’re bad for us? Aspartame is probably the best-known artificial sweetener and the one that’s had the worst press. It’s an alternative to sugar, a …

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100 Best Health Apps


What health apps do doctors actually recommend? That’s what a new report from telehealth platform HealthTap sought to uncover, in categories from weight loss and women’s health to heart health and aerobics. HealthTap requested app recommendations from more than 65,000 doctors on iOS and Android based on three criteria: medical soundness of the app, the app’s utility (in supporting health …

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