GeneralHealth and Fitness

they’re not alone…

Depression, Anxiety and panic attacks are NOT a sign of weakness. They are signs of having tried to remain strong for too long. Did you know that 1 in 3 of us go through this at some point in our lives? Would you Post this on your wall for at least one day? most people won’t but it’s Mental Health Awareness Week. Share the support! Let those who struggle know they’re not alone…


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